Expressive Arts Process: Raising Self-Awareness of Mental, Emotional, Physical State (Single Class)


The first step to healing and/or self-improvement is Awareness. After all, you can't change or begin to heal something that you have no awareness of.

Checking in with ourselves on a regular basis is an integral part of Personal Development.

This short Expressive Arts Process will help to raise your awareness around your Physical, Mental, and Emotional states, and help you gain insights into the what's behind them, and any shifts that might be necessary to improve your overall sense of Well-Being.

Ability Level: All levels (this is process work; no 'art' experience is required)

What You Get

  • materials list

  • video class includes prompts and guidance through process