Dance It Out-Stress! (Single Class)

$17.50


Grab your journal and some comfy clothes, and get ready to dance out some stress!


No 'fancy dance moves' required for this class! All you need is your imagination, and a willingness to let go and have some fun!

Dancing and Journaling are two fabulous tools for expressing and releasing. Add them together and....aaaahhhh, get ready to shift into a better state of being!!

Jump into this 30 min. class and shift your energy, pronto! You can come back and do it as many times as you want!


Ability Level: All levels (this is process work; no 'dance' experience is required)


What You Get

  • video class includes guided dance and journal prompts, visualization, and guidance through the process

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