Dance It Out-Stress! (Single Class)


Grab your journal and some comfy clothes, and get ready to dance out some stress!

No 'fancy dance moves' required for this class! All you need is your imagination, and a willingness to let go and have some fun!

Dancing and Journaling are two fabulous tools for expressing and releasing. Add them together and....aaaahhhh, get ready to shift into a better state of being!!

Jump into this 30 min. class and shift your energy, pronto! You can come back and do it as many times as you want!

Ability Level: All levels (this is process work; no 'dance' experience is required)

What You Get

  • video class includes guided dance and journal prompts, visualization, and guidance through the process