Grab your journal and some comfy clothes, and get ready to dance out some stress!
No 'fancy dance moves' required for this class! All you need is your imagination, and a willingness to let go and have some fun!
Dancing and Journaling are two fabulous tools for expressing and releasing. Add them together and....aaaahhhh, get ready to shift into a better state of being!!
Jump into this 30 min. class and shift your energy, pronto! You can come back and do it as many times as you want!
Ability Level: All levels (this is process work; no 'dance' experience is required)
What You Get
video class includes guided dance and journal prompts, visualization, and guidance through the process