This bundle includes two of my favourite 'go to' processes for shifting me out of dark times- Art Journaling and Dance.
**No experience with Art Journaling or Dance is required. This work is about Process, not Technique.
As part of human nature, there is darkness as well as light.
When faced with dark times, there is a popular phrase that says, "the easiest way out, is through".
Our souls need to grow, and sometimes we have to go through dark times to get to the other side.
Ability Level: All levels (this is process work; no experience is required)
What You Get
Art Journaling Process, 'Let There Be Light' (Video Class)
Dance Guidelines and Sample dance video, accompanied with some additional journal mindset work